How to Start Journaling and Actually Stick to It!

First things first   What is journaling Journaling is essentially the act of writing in a journal. Simple. In reality, journaling can be anything you want it to be. You can record your thoughts, experiences, lists, drawings, and anything/everything you want.   Benefits Journaling has many benefits such as: stress relief, improving communication skills, memory … More How to Start Journaling and Actually Stick to It!